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How Commitment Can Make You 400% Better

In 1997, a bunch of 7 and 8 year old kids (157 of them to be exact) were starting to learn how to play a musical instrument. Before their first actual lesson, a researcher named Dr Gary Macpherson...

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Deliberate Practice & the 10,000 Hour Rule [link roundup]

I’m very interested in excellence and mastery. Part of this is personal – I don’t think I’m the master of anything – and part of it is intellectual – I just find it interesting to understand how the...

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Running a Fast Mile

Can’t see the video? Click through to the post. I’ve never been a particularly fast runner and even after training for and completing a marathon, I’m still pretty slow. So my March Fitness Challenge is...

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FitChal #5: Increasing My Max Pull-Ups by 40%

(Click through to see the video) As another month closes out, I’ve got the results from my May Fitness Challenge, which was max pull-ups. At the beginning of May, I completed 20 pull-ups. As per usual,...

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There’s Probably a Limit to How Fast You Can Do Squat Jumps

(Can’t see the video? Click through) The weather has been great in DC (despite my earlier complaints about the heat) and I enjoyed shooting the finale to my July Fitness Challenge of squat jumps. In...

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Training Makes it Possible

(Reading via email? Click through to watch the videos) Have you ever looked at someone who was really good at what they did and felt a little daunted? Maybe it’s how they seem to easily make...

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Image may be NSFW.
Clik here to view.

How Commitment Can Make You 400% Better

In 1997, a bunch of 7 and 8 year old kids (157 of them to be exact) were starting to learn how to play a musical instrument. Before their first actual lesson, a researcher named Dr Gary Macpherson...

View Article

Image may be NSFW.
Clik here to view.

Deliberate Practice & the 10,000 Hour Rule [link roundup]

I’m very interested in excellence and mastery. Part of this is personal – I don’t think I’m the master of anything – and part of it is intellectual – I just find it interesting to understand how the...

View Article


Image may be NSFW.
Clik here to view.

Running a Fast Mile

Can’t see the video? Click through to the post. I’ve never been a particularly fast runner and even after training for and completing a marathon, I’m still pretty slow. So my March Fitness Challenge is...

View Article


FitChal #5: Increasing My Max Pull-Ups by 40%

(Click through to see the video) As another month closes out, I’ve got the results from my May Fitness Challenge, which was max pull-ups. At the beginning of May, I completed 20 pull-ups. As per usual,...

View Article

There’s Probably a Limit to How Fast You Can Do Squat Jumps

(Can’t see the video? Click through) The weather has been great in DC (despite my earlier complaints about the heat) and I enjoyed shooting the finale to my July Fitness Challenge of squat jumps. In...

View Article

Training Makes it Possible

Have you ever looked at someone who was really good at what they did and felt a little daunted? Maybe it’s how they seem to easily make connections with new people, or design an amazing-looking web...

View Article

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Clik here to view.

Beyond the 10,000 Hour Rule

We’re all familiar with the 10,000 hour rule, which was made famous by Malcolm Gladwell in his 2010 bestseller Outliers: The Story of Success. In it, Gladwell makes the argument that 10,000 hours of...

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The Science of Practice — My Illustrated Story in Hardbound

As long-time readers of this blog know, training and practice are things I’m very interested in. I’ve gone in depth on the topic in my guest post on Buffer: Why Practice Makes Perfect and my interview...

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